Week 2: Fall Veggie & Egg Shares

Fall on the Farm

Our crew has been finished for a couple weeks now so I am back to doing all the farm work (it’s like our first season of farming again!). Not having people around to help out has taken a little adjustment. In some ways this means I can be more flexible — I only have my own day to plan, plan my own errands and I don’t need to continually think three steps ahead to make sure everyone is prepared for the next project. In other ways, it is a little tricky I am now doing all the harvesting, washing and packing along with getting the fields ready for winter and caring for the livestock. All in all, I enjoy working on my own, even though some things take a little longer than I expect and its nice to have some time to slow down and think after a very busy summer season.

This week is also brought the first of many big things to be happening on the farm this fall/winter. 350 day-old chicks are coming to increase the size of our flock of layers. We are partnering with The Learning Farm to brood the chicks (half are theirs). We will be sharing space as well as the chores. Last year, we brooded our first batch of chicken in early February in little more than a tent within a tent and heat lamps. There was more than a foot of snow on the ground and it was brutally cold outside. Baby chicks need the temperature to be 95 degrees for the first week of their life dropping the temperature by about 5 deg each week until they are fully feathered. This was very difficult to maintain with the setup we had last year, however, we learned a lot and a much better prepared this year. The Learning Farm has a space much better suited to raising baby chicks for all of us, which is much larger and better insulated. Plus working as a team will provide us all more eyes and hands to help out….which is helpful since we’re out numbered with about 115 to 1 person!

In your veggie CSA box, you’ll find:

  • Arugula – Your bunch of arugula can be stored like any other salad green — in plastic or veggie storage bag in crisper. Cut off the roots and put into salad, or our favorite — saute with olive oil and garlic very lightly and use as a bed for your favorite hearty fish.
  • Spinach
  • Broccoli
  • Kohlrabi – The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.
  • Spigariello Lisca (aka Leaf Broccoli) – With a taste between broccoli and kale, we find this delicious green great to cook with (one of my favorite greens). Cook similar to kale, lighty braised with olive oil, garlic and crushed red pepper flakes with a splash of balsamic vinegar or lemon juice at the end.
  • Beets - With wonderful texture and an earthy, nutty flavor. They’re nutritious and filling. They can be juiced, boiled, pickled, cooked in soups, mashed, sliced in salads, or roasted. Although they have the highest sugar content of all vegetables, they are very low in calories
  • Hakurei Turnips – Sweet, tender and delicous raw in salads, veggie platters, as a snack or in stirfry. I just heard someone call them the, “Hello Kitty of turnips”. No need to peel.
  • Brussels Sprouts (on the stalk) – Keep them on the stalk until you’re ready to use them, which will keep them for longer. Simply cut off the sprout, peel off exterior layer and prepare as you like!
  • Celery – This celery is tasty but a little tough (this is common for locally grown celery). It is best used as more as a flavoring in soups.
  • Red Bok Choi - “White cabbage” or Chinese cabbage, put this delicious vegetable into stirfry, soups or saute with a splash of soy sauce at the end.
  • Onions
  • Garlic

Recipes
Golden Beets and Brussels Sprouts – Roasted beets and parboiled Brussels sprouts are quickly sauteed in a pan with roasted almonds, shallots, and thyme.

Cider-Braised Brussels Sprouts

1 1/2 cup Brussels sprouts, tough ends sliced off and outer leaves removed
1/2 tablespoon olive oil or butter
1/2 clove garlic, minced
1/8 to 1/4 cup apple cider
Salt and black pepper, to taste

Cut an X in the bottom of each sprout. Bring a pot of water to a boil. Add sprouts and return to a boil. Cook, covered, 20 minutes until sprouts are tender but still firm. Drain. Heat oil in a skillet over medium-high heat. Add sprouts and garlic; sauté 5 minutes, stirring, until garlic is soft and fragrant and sprouts are coated with oil. Add cider and turn heat to high, stirring constantly, until cider is reduced in volume by half, making a sauce. Add salt and pepper to taste and serve immediately.
Serves 3.

Sweet Broccoli & Kohlrabi Salad

1 small to medium bunch uncooked broccoli, cut into florets
1 or 2 small kohlrabi, peeled, cut into mitchsticks
1/2 cup crumbled cooked bacon
1/2 cup cashews (or other nuts)
1/3 cup raisins (or other dried or fresh fruit, such as cranberries or apricots)
1/4 cup chopped red onion (or scallions)

Dressing
1 cup mayonnaise
1/3 cup sugar
2 tablespoons apple cider vinegar

Mix the broccoli, kohlrabi, bacon, nuts, raisins and onions together in a large bowl. In another bowl, beat dressing ingredients together gently until smooth. About 10 minutes before serving, toss the salad with teh dressing to allow the flavors to blend.

Cream of Celery Soup with Bacon

Braised Hakurei Turnips

Easy Hakurei Turnip Gratin with Thyme

2 teaspoons butter
4 Hakurei turnips, greens removed, turnips sliced 1/4-inch thick
1 teaspoon fresh thyme leaves
salt and pepper to taste
pinch of cayenne pepper to taste
1/4 cup heavy cream
1/4 cup chicken stock
1/4 cup fresh grated Parmesan cheese

Melt butter in a medium non-stick skillet. Layer the sliced turnips in the pan. Sprinkle with thyme, salt, pepper and cayenne. Cook for 3 minutes over medium heat, then pour the cream and stock over the top. Cover and cook over medium heat for 20 minutes. The turnips will be completely cooked, but there will be liquid left in the pan. Remove the cover and cook to reduce the liquid. When most of the liquid has reduced, and the sauce is thickened, sprinkle the Parmesan cheese over the top. Serve hot.

Serves 2.

Have a great week!
The Miller Family

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Week 1: Fall Veggie & Egg Shares

This week is the first week for fall CSA share and it’s been a bit of a whirlwind — and it’s not just the windy weather!

Fall on the Farm

It has been a rough week to work out side, I find being out in the strong wind as exhausting as the long hot days of summer(plus I had to run around and make sure everything was buttoned down so it wouldn’t blow away). Luckily we didn’t have any serious damage and it seems like most of the wind has past.

Fall is definitely a time of adjustment. We’ve just completed our summer CSA (thank you to member who have stayed with us this fall!), completed our summer markets (thank you to those joining us from the markets!) and we’re starting a new adventure (thank you to YOU for joining us for our inaugural fall share!).

The fall veggie share came to us last fall when we had a lot food left in the field in late October/November. Many of our crops enjoy the cooler weather and actually, taste much better because of those deep frosts. We wanted to offer these veggies to our customers and continue to farm as long as we could.

It’s our goal to eventually farm year-round. Unlike farms in warmer climates, this takes a good deal of planning and creative thinking. One way we’re doing this is that we’ve built a hoop house structure this year to extend our egg season. The chickens don’t mind the cold, but aren’t wild about the snow and will produce more eggs if they don’t need to put all their energy doesn’t go towards keeping them warm….so they’ll be spending their fall/winter months in a hoop house, which is essentially a green-house built on soil (rather than a gravel/fabric flooring). The chickens tend to slow in their egg production with less sunlight, but we’re still expecting an egg every other day from our 150 chickens. We’re also increasing the size of our flock by 175 next week. They’ll be kept in a separate structure and you’ll likely see eggs from them next year.

We’ll continue to share more about the happenings during the fall at the farm in weeks to come…until then, enjoy your fall-sweetened veggies and eggs this week!

In your veggie CSA box, you’ll find:

  • Baby Salad Mix – Sweet and tender
  • Mesclun Mix – A mix with some spicy mustards and sweet asian greens
  • Parsnips – While parsnips can be eaten raw, they are more commonly served cooked. Parsnips can be boiled, roasted or used in stews, soups and casseroles. Larger parsnips may have a tough core which should be removed.
  • Turnips – Cook like a potato, roasted boiled, mashed etc. Smaller one don’t need to be peeled whereas you will probably want to peel the larger ones.
  • Rutabaga – Sometimes called swedes or yellow turnips. Rutabagas can be cooked just like a turnip or potato.
  • Russet Potatoes – These are little guys but are delicious roasted.
  • Butternut Squash
  • Broccoli (see photo above) – I love broccoli this time of year, it is a joy to grow and has the best flavor. As I harvested broccoli this morning I was amazed at how big and beautiful it had gotten in this cool weather.
  • French Breakfast Radishes – French Breakfast radishes have a more mild flavor than regular radishes and after a couple frosts their sweetness really comes through.
  • Mustard Greens – With a distinct horseradish-mustard flavor mustards are delicious sauteed, in stir fries and in soups.
  • Cipolini Onions - A rich flavored onion of Italian origin, cipolinis are perfect for roasting which really brings out their sweetness and flavor.
  • Garlic

Recipes
Cider-Glazed Roasted Root Vegetables This would be delicious with the parsnips, cipolinis, turnips, rutabagas and potatoes. Regular apple cider would be fine. Also, keep an eye on them the cooking time in the recipe might be a little long.

Mustard Greens with Chipotle and Bacon

Balsamic-Glazed Chickpeas and Mustard Greens

Silky Butternut Squash Soup

If you don’t own a folding steamer basket, a pasta pot with a removable pasta insert works well. Some nice garnishes for the soup are freshly grated nutmeg, a drizzle of balsamic vinegar, a sprinkle of paprika, or Buttered Cinnamon-Sugar Croutons (see related recipe).

INGREDIENTS

Silky Butternut Squash Soup
4 tablespoons (1/2 stick) unsalted butter
2 medium shallots , minced (about 4 tablespoons)
3 pounds butternut squash (about 1 large), unpeeled, squash halved lengthwise, seeds and stringy fibers scraped with spoon and reserved (about 1/4 cup), and each half cut into quarters
6 cups water 6
Salt
1/2 cup heavy cream
1 teaspoon dark brown sugar
Cinnamon-Sugar Croutons
4 slices white sandwich bread , cut into 1/2-inch cubes with crusts removed
2 tablespoons melted butter
4 teaspoons sugar
1 teaspoon ground cinnamon

INSTRUCTIONS

  1. For the Soup
    1. Heat butter in large Dutch oven over medium-low heat until foaming; add shallots and cook, stirring frequently, until softened and translucent, about 3 minutes. Add squash scrapings and seeds and cook, stirring occasionally, until fragrant and butter turns saffron color, about 4 minutes. Add 6 cups water and 1 1/2 teaspoons salt to Dutch oven and bring to boil over high heat; reduce heat to medium-low, place squash cut-side down in steamer basket, and lower basket into pot. Cover and steam until squash is completely tender, about 30 minutes. Off heat, use tongs to transfer squash to rimmed baking sheet; reserve steaming liquid. When cool enough to handle, use large spoon to scrape flesh from skin into medium bowl; discard skin.

  2. 2. Pour reserved steaming liquid through mesh strainer into second bowl; discard solids in strainer. Rinse and dry Dutch oven.

  3. 3. In blender, puree squash and reserved liquid in batches, pulsing on low until smooth. Transfer puree to Dutch oven; stir in cream and brown sugar and heat over medium-low heat until hot. Add salt to taste; serve immediately.

  4. For the Croutons
    1. Adjust oven rack to the middle position and heat the oven to 350 degrees. Toss the bread cubes with melted butter in a medium bowl. In a small bowl, combine cinnamon and sugar; sprinkle over the bread cubes and toss to combine.

  5. 2. Spread the bread cubes in a single layer on a parchment-lined baking sheet and bake until crisp, 8 to 10 minutes (The croutons can be stored in an airtight container for several days.) Sprinkle over soup just before serving.

Let us know if you have any questions,
Jeff, Jen, Owen & Gavin

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Thank you to all Full Shares & Lake Bluff/MKE Half Share Members!

Thank YOU for your membership this year!


Jeff has oftentimes said that our CSA is a motivating reason for us to farm. Each year, we enjoy farming the basic and new crops, sharing the freshest produce we have with our CSA members and then hearing all of the different culinary uses. We hope you’ve enjoyed the journey of the season and we also hope you’ll join us again next year.

Until then, we’ll be in touch to gather your thoughts/feedback and share the happenings on the farm. Finally, if you are inclined, we encourage you to share your comments about the program, our farm, the food, more on localharvest.org. We’ve found this to be a great source to those interested in CSA and we believe potential customers would like to hear directly from our current CSA members about your experience. Thank you!

Best and see you soon!
Jeff, Jen, Owen & Gavin Miller

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Update from the farm & this week’s box

(more of these little gals coming soon!)

This past week was a very busy one around the farm! The pigs went to market, Jeff took a field trip to nearby trout farm, mushroom farm & lamb processing facility, and our crew had their last day with us today. Like spring, fall time is a season of slowing down, business planning, education and planting garlic for the 2011 season.

The next few weeks, Jeff will lead manager and worker on our fall CSA. He’ll also be actively preparing the animals’ shelter for winter and getting new chicks to increase our chicken population. Join us on Facebook to continue to watch the structures come to life and the farm continue through the winter.

In the meantime, we’ll have eggs available throughout the winter in the long, white barn at the farm (please let us know if you need more information) as well as for sale at this week’s CSA pick ups. (in Grayslake, please ask at the farm stand if you’re interested)

Finally in this week’s box, you’ll find a variety of sweet greens (our greens love all of these frosts we’ve received) and items that we started as transplants early this season (e.g., celeriac). Enjoy your share this week!

Best, J&J


Spinach


Broccoli

Stir Fry Mix - A popular addition to a stir fry (add as one of the last additions), this mix includes items such as Hon Tsai Tai, Komatsuna, Red Russian kale, Southern Giant and Red Giant mustards, and Tatsoi for great flavor and color.

Haruki Turnips (sweet salad turnips)- A favorite at our markets this year, try these raw, chopped in a salad or lightly sautéed in butter.

Red & Green Bibb Lettuce

Mixed Beet Bunch – In this mixed beet bunch, you’ll likely find a mixture of red, bull’s blood (deep red) and chioggia (pink) beets.. Don’t throw away their tops/greens! They are delicious (bull’s blood beets are known for their delicious tops). Here’s a recipe for preparing them — then, we always throw the beets on top for a great beet side dish.

Beet Greens

While this recipe calls for discarding the stems, if you want you can use them too if they aren’t too woody. Just cut them into 1-inch segments and add them to the onions after the onions have been cooking for a minute.

INGREDIENTS

  • 1 pound beet greens
  • 1 strip of thick cut bacon, chopped (or a tablespoon of bacon fat)
  • 1/4 cup chopped onion
  • 1 large garlic clove, minced
  • 3/4 cup of water
  • 1 Tbsp granulated sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/6 cup of cider vinegar

METHOD

1 Wash the greens in a sink filled with cold water. Drain greens and wash a second time. Drain greens and cut away any heavy stems. Cut leaves into bite-sized pieces. Set aside.

2 In a large skillet or 3-qt saucepan, cook bacon until lightly browned on medium heat (or heat 1 Tbsp of bacon fat). Add onions, cook over medium heat 5 to 7 minutes, stirring occassionally, until onions soften and start to brown. Stir in garlic. Add water to the hot pan, stirring to loosen any particles from bottom of pan. Stir in sugar and red pepper. Bring mixture to a boil.

3 Add the beet greens, gently toss in the onion mixture so the greens are well coated. Reduce heat to low, cover and simmer for 5-15 minutes until the greens are tender. Stir in vinegar. (For kale or collard greens continue cooking additional 20 to 25 minutes or until desired tenderness.)

Serves 4. (SimplyRecipes.com)


Cabbage – Even though we’re not Irish, we still love our Corned Beef and Cabbage. Here’s a classic recipe that is perfect for a lazy, fall Sunday.

Celeriac (celery root) – Here’s a great article about this “unsung frog prince” of winter veggies. We love it as an addition to our smashed potatoes, which is nicely paired with pulled pork braised in apple cider. This was a menu we put together for a farm benefit we threw last year to raise money for a friend, and the combination was as memorable as the event!

Celery – A note from last week’s newsletter and a few storage tips: To store celery, place it in a sealed container or wrap it in a plastic bag or damp cloth and store it in the refrigerator. If you are storing cut or peeled celery, ensure that it is dry and free from water residue, as this can drain some of its nutrients. Freezing will make celery wilt and should be avoided unless you will be using it in a future cooked recipe.

Onions
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Week 20: Your CSA Box

Hi there,

This is what we anticipate will be in your CSA box this week:

Spinach
Broccoli
Stir Fry Mix
Haruki Turnips (sweet salad turnips)
Red & Green Bibb Lettuce
Mixed Beet Bunch
Cabbage
Celeriac (celery root)
Celery

More info/ideas to come this evening!

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Thank you Grayslake, Lake Bluff Bi-Weekly Shares!

Thank you to those of you who end your season with us this week (Grayslake & Lake Bluff Bi-Weekly Shares)!

We’ll be reaching out to you again to get your feedback & let you know what we’re up to this fall, winter, spring….but we hope we can personally say sometime in the coming days, “Thank you, stay in touch this winter & hope you’ll join us in the spring!”
We’ll bid the Full Shares and Deerfield, Milwaukee bi-weeklys adieu next week (we’ll send a reminder of locations & times).
Best,
Jeff, Jen, Owen & Gavin Miller
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This week in your box (week 19)

Hi there,

With the crisp, cool weather back, we’re cooking more warm, cozy foods. In your box this week, we hope you’ll enjoy the ingredients to make comfy autumn meals with a few recipes from below. Please share any other great uses you find for your produce in the comments section!

Romaine Lettuce

Salad Mix


Green Curly Kale – Rumor has it, this recipe comes from a certain Italian chain restaurant. Not sure if that is true, but it sinful & delicious. I strayed from the recipe a bit — substituting chicken stock for bouillon and water. Also, I added a whole bunch of kale (because we love it) and went easy on the heavy cream. Still kid approved!

Makes: 6-8 servings

INGREDIENTS

  • 1 lb ground Italian sausage
  • 1½ tsp crushed red peppers
  • 1 large diced white onion
  • 4 Tbsp bacon pieces
  • 2 tsp garlic
  • 10 cups water
  • 5 cubes of chicken bouillon
  • 1 cup heavy cream
  • 1 lb sliced Russet potatoes, or about 3 large potatoes
  • ¼ of a bunch of kale
  1. Sauté Italian sausage and crushed red pepper in a large pot. Drain excess fat, refrigerate while you prepare other ingredients.
  2. In the same pan, sauté bacon, onions and garlic over low-medium heat for approximately 15 mins. or until the onions are soft.
  3. Add chicken bouillon and water to the pot and heat until it starts to boil.
  4. Add the sliced potatoes and cook until soft, about half an hour.
  5. Add the heavy cream and just cook until thoroughly heated.
  6. Stir in the sausage and the kale, let all heat through and serve.

Celery – Our celery tends to be very flavorful, and is better when used for cooking. Throw it into your favorite soup or your mirepoix (mixture of onion, celery, carrots) as a base for any dish. The celery stalks with leaves are especially good for making vegetable stock. I tend to throw them into mixture of whatever is left in the fridge for a great base for minestrone.

Rutabaga – In case you still have some butternut squash, here’s a recipe where you can use it, too!

Butternut Squash and Rutabaga Purée Bon Appétit | December 1998

Yield: Serves 10


4 1/2 pounds butternut squash, peeled, seeded, cut into 1-inch pieces
1 cup (or more) canned low-salt chicken broth
3 pounds rutabagas, peeled, cut into 1-inch pieces
1/4 cup (1/2 stick) butter


Preheat oven to 400°F. Arrange butternut squash in single layer in 13 x9 x2-inch glass baking dish. Add 1 cup broth. Sprinkle with salt and pepper. Cover tightly with foil. Bake until squash is very tender, about 45 minutes. Drain squash. Transfer squash to processor.

Meanwhile, cook rutabagas in large pot of boiling salted water until tender, about 20 minutes. Drain. Add to squash in processor. Process until mixture is smooth, adding more broth if necessary.

Transfer squash and rutabaga pureée to heavy large saucepan. Add butter. Stir over low heat until heated through, about 5 minutes. Season with salt and pepper. Transfer purée to bowl. (Can be prepared 1 day ahead. Cool. Cover and chill. Rewarm over low heat.)


Parsnips – We’ve (literally) been waiting all season for one of our favorite crops, the parsnip. It’s so unassuming, yet sweet and delicious. This season’s crop seemed to fair well with the warm summer and consistent irrigation.

Parsnip and Pear Latkes

Bon Appétit | December 2006


Serve with chopped celery leaves and horseradish mixed into sour cream. Look for panko at Asian markets and in the Asian foods section of supermarkets.

Yield: Makes 8 to 10 servings


1 6- to 7-ounce underripe Bosc pear, quartered, cored
1 7- to 8-ounce parsnip, peeled, cut into 1-inch pieces
1 large egg, beaten to blend
1 1/2 tablespoons chopped celery leaves
1 1/2 teaspoons drained white horseradish
3/4 teaspoon salt
1/2 cup panko (Japanese breadcrumbs)
Vegetable oil (for frying)


Using coarse grating blade, shred pear in processor. Transfer to paper towels; squeeze very dry. Transfer to large bowl. Shred parsnip in processor; add to pear. Mix in next 4 ingredients, then panko and a sprinkle of black pepper. Coat bottom of large skillet with oil; heat over medium heat. Drop batter by packed 1/4 cupfuls into skillet; flatten to 1/2-inch thickness. Sauté until brown and cooked, about 4 minutes per side. Drain on paper towels.

epicurious.com


Leeks

Bok Choi - See last week’s newsletter for a description & ideas for these two Asian greens.

Tokyo Bekana – Last night, we mixed in our Tokyo Bekana (in place of spinich) with our butternut squash curry – it was a nice sweetness added to the curry (recipe in our Week 14 post).

Onion

Shallots

Thyme

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Your anticipated CSA box this week

Here is what we predict will be in your box this week (note: these lists sometimes change due to conditions of crops, fields, etc.):

Romaine Lettuce
Salad Mix
Green Curly Kale
Celery
Rutabega
Peppers?
Broccoli
Leeks
Parsnips
Bok Choi
Tokyo Bekana
Onion
Shallots
Thyme

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Guys, Gourds & Greens: A Note and Update on Your CSA Box (Week 18)

I couldn’t help the alliteration, since I’ve been thinking of all three this week! Let me tell you why:

Guys. Our little guys (Owen, 5 1/2 & Gavin, ~2) surprised us this week. They wanted to spend Sunday as a family at the farm. Sometimes they get dragged to the farm to turn off irrigation with dad or water the chicks in the cold of winter, but this Sunday we had a blast together playing with chickens, gathering eggs, walking the fields and just enjoying the peaceful day together. Owen told mom all about how to collect eggs, feed chickens and harvest rutabagas. Nothing makes us more proud than our sons enjoying the little things we enjoy as we farm.

Gourds. We’ve had a bumper crop of gourds this year (you may have noticed with the abundance of butternut squash! :) ). We hope you’re enjoying them or storing them as we are for a later date. We tend to save ours for a family favorite: butternut soup for Thanksgiving dinner. They last quite a while in a cool place. Also, we’ll have pumpkins at our markets. We wished we had enough for all CSA members, but unfortunately not so this year. But we hope you’ll find one you like in Lake Bluff or Deerfield!

– Greens. As the weather cools, it’s a great time for growing greens. They tend to be sweeter with the cool weather, staying nice and mildly cool under a cover to protect them from frosts.

Enjoy and have a great week!
J&J

Here is what’s in your box this week:

Red & Green Lettuce

Swiss Chard – See earlier entries for good ideas!

Butternut Squash



Herb-Crusted Butternut Squash Wedges

(source: Washington Post)

3 small butternut squash, about 8 ounces each (a total of 1 1/2 pounds)
2 tablespoons olive oil
1 to 2 teaspoons Herbes de Provence
1/3 teaspoon kosher or sea salt

1. Preheat the oven to 375F. Line a large rimmed baking sheet with aluminum foil.

2. Slice off the stem and root ends of each squash. Working with one at a time, stand the squash on its root end. Cut the squash in half vertically from top to bottom, then cut each half into 2 or 3 wedges, discarding the seeds in each wedge. Repeat with the remaining squash. (The squash can be peeled, if desired.)

3. Place the wedges on the prepared baking sheet and toss with the oil until well coated, then arrange so that the wedges’ points are facing upward. Sprinkle with the Herbes de Provence (crushing them between your fingers as you work) and salt, then season with pepper to taste. Cover tightly with aluminum foil and roast for 30 minutes; carefully remove the foil and let the wedges roast for another 20 to 30 minutes (depending on their size), until they are fork-tender and starting to brown. Let sit for 5 minutes on the baking sheet before serving. (As the squash is eaten, it is scraped off its baked skin.)

Broccoli spigarello or leaf broccoli- A native to southern Italy, this specialty green has greyish tinted thin leaves. And it has a very distinctive tangy flavor. Once you cook it, the leaves turn a dark green and the flavors soften to something more like spinach without the edge. It’s easy to prepare. Simply cut off the long stems, blanch the leaves in boiling water for about 3 minutes, drain and then saute in olive oil with garlic, onions or shallots. It’s wonderful as a side dish or can be incorporated in stuffed pastas or lasagna, tossed with pasta and shell fish or mixed with cheese into a stuffing for fish or even a rolled flank steak.

Tokyo BekanaThe green leaves of this loose-head Chinese cabbage from Japan grace any salad. The leaves ruffle and curl at the edges, and, at full size, these tender leaves extend from slim white stems that widen at the base. While a easy addition to salads, this young cabbage is crisp enough to hold its own in a stir-fry or soup, as well.

Pac Choi – Pac Choi, Bok Choy, & Pak Choi are all different spellings for the same vegetable. Whichever name you use, it’s the ultimate green vegetable for stir-fries.

Tofu and Bok Choy Stir-Fry Bon Appétit | September 1998

Yield: Serves 2

1 1/2 tablespoons low-sodium soy sauce
1 tablespoon dry Sherry
1 teaspoon oriental sesame oil
1 teaspoon cornstarch
2 teaspoons vegetable oil
3 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
3 1/2 cups thinly sliced trimmed bok choy
1 5-ounce can sliced water chestnuts, drained
3 green onions, cut into 1-inch pieces
10 1/2 ounces extra-firm tofu, drained, cut into 3/4-inch pieces

Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.


1 lb bag of garlic
– Garlic keeps well if stored in a cool dark place. We also Roast Garlic and freeze it in an ice cube tray so we have some ready when we want it. ***Deerfield and Milwaukee members get garlic this week.


Oregano

Onions

Green Bell Peppers

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Week 17 CSA box


In your box this week:
Leeks - Leek has a mild onion-like taste, less bitter than scallion. The taste might be described as a mixture of mild onion and cucumber, with a fresh smell similar to scallion. In its raw state, the vegetable is crunchy and firm.

Beets - With wonderful texture and an earthy, nutty flavor. They’re nutritious and filling. They can be juiced, boiled, pickled, cooked in soups, mashed, sliced in salads, or roasted. Although they have the highest sugar content of all vegetables, they are very low in calories. Beet Cabbage Cole Slaw (Kohlrabi would be good in this too). Roasted Beet Salad with Beet Greens and Feta. Roasted Beet Dip

Carrots

Mesclun Mix – Dea Dia’s own with Arugula, Tokyo Bekana and Baby Beet Greens

Broccoli - One of our fall favorites.
Roasted Broccoli
Serves 4. Published January 1, 2008. From Cook’s Illustrated.
Trim away the outer peel from the broccoli stalk, otherwise it will turn tough when cooked. For Roasted Broccoli with Garlic, stir 1 tablespoon minced garlic into the olive oil before drizzling it over the broccoli.
INGREDIENTS
1large head broccoli (about 1 3/4 pounds)
3tablespoons extra virgin olive oil
1/2teaspoon table salt
1/2teaspoon sugar
Ground black pepper
Lemon wedges for serving
INSTRUCTIONS
1. Adjust oven rack to lowest position, place large rimmed baking sheet on rack, and heat oven to 500 degrees. Cut broccoli at juncture of florets and stems; remove outer peel from stalk. Cut stalk into 2- to 3-inch lengths and each length into 1/2-inch-thick pieces. Cut crowns into 4 wedges if 3-4 inches in diameter or 6 wedges if 4-5 inches in diameter. Place broccoli in large bowl; drizzle with oil and toss well until evenly coated. Sprinkle with salt, sugar, and pepper to taste and toss to combine.
2. Working quickly, remove baking sheet from oven. Carefully transfer broccoli to baking sheet and spread into even layer, placing flat sides down. Return baking sheet to oven and roast until stalks are well browned and tender and florets are lightly browned, 9 to 11 minutes. Transfer to serving dish and serve immediately with lemon wedges.

Kohlrabi – The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.
Kohlrabi Slaw
serves 2 3 medium kohlrabi, peeled, stems trimmed off, grated
1/3 purple cabbage, shredded
2 carrots, grated
1/2 red onion, grated
1/4 cup golden raisins
1 tbsp sugar
1 tsp salt
1 tbsp cider vinegar
4 tbsp chopped cilantro
1/4 cup mayonnaise (or more, if you prefer Combine all ingredients in a bowl and mix well. Chill for several hours before serving.

Tatsoi (mustard spinach) – Delicious in salads or lightly cooked like spinach.

Parsley
Havarti, Parsley, and Garlic Cheese Ball
makes about 10 ounces6 ounces of Havarti cheese
4 ounces (half a package) full-fat cream cheese
4 cloves of garlic, peeled and trimmed
1/4 cup flat-leaf parsley
1 teaspoon horseradish (optional)
Salt and pepper, to taste
1/2 cup toasted pine nutsLet the cheeses sit out at room temperature for about an hour to soften. Whir the toasted pine nuts in a small food processor briefly, just until they are cracked into smaller bits. Remove and set aside on a large plate. Blend the the garlic, parsley and horseradish to a paste in the food processor, then add the cheeses. Blend until well mixed. Taste and add salt and pepper.Let the mixture firm up the fridge then roll into a ball and coat with cracked pine nuts. Serve with whole grain crackers.

Dill

Cabbage

Salad turnips

1 lb bag of garlic – Garlic keeps well if stored in a cool dark place. We also Roast Garlic and freeze it in an ice cube tray so we have some ready when we want it. ***Grayslake and Lake Bluff pickups will get garlic this week and Deerfield and Milwaukee pickups will get garlic next week.
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